Treatment for anorgasmia will depend on the cause of your symptoms. It might include lifestyle changes, therapy and medication. For most women, a key part of treatment includes addressing relationship issues and everyday stressors. Understanding your body and trying different types of sexual stimulation also can help. Understand your body better. Understanding your anatomy and how and where you like to be touched can lead to better sexual satisfaction. If you need a refresher course on your genital anatomy, ask your doctor for a diagram or explore your body in a mirror. Self-stimulation with your hand or a vibrator can help you discover what type of touch feels best to you and can provide information you can share with your partner. If you're uncomfortable with self-exploration, try exploring your body with your partner. Increase sexual stimulation.

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The unexpected orgasm.
Kelly Gonsalves is a sex educator, relationship coach, and journalist. She received her journalism degree from Northwestern University, and her writings on sex, relationships, identity, and wellness have appeared at The Cut, Vice, Teen Vogue, Cosmopolitan, and elsewhere. Not to get too TMI here, but sometimes the smallest, most unexpected things can bring me to orgasm. For example, during a recent sexual encounter I had my eyes closed for a while because I was concentrating on the pleasure down south, but when I finally opened them and locked eyes with my partner, I instantaneously orgasmed.
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